Chasse Health Coaching — Free Intermittent Fasting Guide
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Struggling With Energy & Weight?
Reset Your Metabolism —
Without Another Diet

Skipping meals, feeling foggy, nothing sticking — you've tried it all. Book a free 15-minute Discovery Call with Dr. Kevin Chasse and receive "The Benefits of Intermittent Fasting: An Introductory Guide" — at no cost.

Evidence-Based Protocol No Calorie Counting Personalised Guidance Dr. Kevin Chasse
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No credit card. No commitment. 100% free.

★ 5.0 Client Rating
⬡ Licensed Health Coach
◎ 10+ Years Practice
✦ Serving New England
✓ Evidence-Based Methods
What's Inside

The Benefits of Intermittent Fasting

The Benefits of Intermittent Fasting — Chasse Health Coaching Ebook Cover
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What Intermittent Fasting Really Is

A clear, jargon-free explanation of how IF works — and why it's not a diet, but a lifestyle pattern your body was designed for.

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The Science Behind the Benefits

How metabolic switching, autophagy, and insulin regulation work together to improve your energy, body composition, and long-term health.

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A Gentle, Step-by-Step Start Plan

A beginner-friendly 5-week progression from a 12-hour fast to the popular 16:8 method — at a pace that works for your life.

Why Dr. Chasse

Three Things We Guarantee

01
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No Generic Plans

Your goals, your schedule, your biology. Every protocol is built for you — not copied from a blog post or one-size-fits-all app.

02
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Evidence-Based, Always

Every recommendation is grounded in published research. No fads, no pseudoscience — just what the data says about metabolic health.

03
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Real Support, Not a Portal

You work directly with Dr. Chasse — not an algorithm. Real conversations at every step of your journey.

Simple Process

How to Get Your Free Guide

01

Book Your Call

Schedule your free 15-minute Discovery Call via Calendly — takes under 60 seconds.

02

We Connect

A brief, no-pressure conversation about your goals and whether coaching is right for you.

03

Receive Your Guide

After your call, the complete IF guide arrives in your inbox — free, no strings attached.

Client Stories

Real People, Real Results

★★★★★

"I'd tried every diet for 10 years. Dr. Chasse helped me understand why my body was stuck — and the 16:8 approach finally clicked. Down 18 lbs in 3 months."

Sarah M. — Portland, ME ✓ Verified
★★★★★

"The Discovery Call alone changed how I thought about food. No hard sell — just clarity. The guide is genuinely the best starting point I've found."

James T. — Burlington, VT ✓ Verified
★★★★★

"My afternoon energy completely changed within 3 weeks. Dr. Chasse checks in, adjusts the plan, and actually explains the science. Worth every minute."

Linda K. — Bangor, ME ✓ Verified
★★★★★

"Booked the call on a whim. Six months later I've lost 24 lbs and my A1C is back in normal range. This is the real deal."

Robert D. — Augusta, ME ✓ Verified
Common Questions

Everything You Need to Know

Yes — 100% free, no credit card, no obligation. The call is 15 minutes designed to understand your health goals and whether Dr. Chasse's coaching is a good fit. If it's not, you still receive the guide.
IF is safe for most healthy adults, but it isn't appropriate for everyone — including pregnant women and those with certain metabolic conditions. Dr. Chasse will review your specific situation on the call before recommending any protocol.
Most people feel awful because they start too aggressively. The guide walks you through a 5-week gradual progression starting at just 12 hours — most people already do this while they sleep. The transition is designed to let your body adapt without the crashes.
You work directly with Dr. Chasse — no assistants, no automated check-ins. Sessions are scheduled around your availability. He adjusts your protocol based on real feedback and is available between sessions for questions.
Most clients report improved energy and mental clarity within 2–3 weeks. Body composition changes typically become visible at 4–6 weeks. Long-term metabolic improvements are measurable at 90 days.
Intermittent fasting is about when you eat, not a rigid list of forbidden foods. While Dr. Chasse will suggest nutritional improvements, the approach is sustainable by design — no foods are permanently off the table.
No problem at all. You'll still receive the free guide. Dr. Chasse will point you toward resources that are a better fit. The call is genuinely no-pressure — the goal is to help you find the right path, with or without Chasse Health Coaching.
Your Next Step

Ready to Reset Your
Metabolic Health?

Pick a time that works for you. The call is 15 minutes, completely free, and your guide ships right after.

No pressure. No commitment. Just clarity.

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